It is impossible to make effective weight loss without correcting the diet.Many people do not see any other way from the story, which is overweight as a diet.However, the choice in this case can be difficult, since there are many food methods to get rid of hate kilograms.In addition, this list is always updated.One of the effective options for you to lose weight - drinking diet for 7 days.And today we will talk about the reviews and results associated with this diet, how to achieve it safely and offers a next -game menu for a week.
Aspects of the method to lose weight
The drinking diet is called as it involves eating liquid food exclusively during the established period.Not only does this approach positively affect the weight of the body, but it also clears the body of toxins and toxins, but also establishes the work of internal organs.The drinking diet is also known as a model diet, reflecting the result, or a diet for the lazy, emphasizing the lack of physical activity.This is, of course, insurmountable benefits to normalize weight.
What are the advantages?
The diet is drinking and the added benefits:
- With help, you will lose 1 kg on average per day;
- The use of liquid dishes will certainly reduce the volume of the stomach;
- Thanks to drinking diet for losing weight, your power will reduce appetite, and feel satiety very very tapa;
- Due to the intake of liquid products into the body, you will not learn about digestive problems and forget mitigation;
- Drinking diet belongs to the low -derorie diet category;
- This method contributes to combating the whole prevents the development of the dehydrated process in the body, which is the majority of people who lose people subject.
The liquid method to destroy too many calories can be practiced during different time intervals: day to day.However, drinking diet should be given the most effective and dangerous for health for seven days.
Subtlety nutrition
Drinks
Purified foods are allowed with the food diet, with the purified table water, the predicted fruit cocktails and fresh juices, dairy and dairy drinks with a low percentage of fat content, a variety of unsweetened teas, meat broths, vegetable soups, and sugar pouches.
What can be a drinking diet
It is not prohibited for dietary diet to diversify from cereals, mainly from oatmeal;Dairy soups, and if it is completely incredible, then fresh fruits, vegetables, fat -free fat cheese, cheese.You must drink at least 2 liters of water a day, without counting liquid dishes.It is good to do this when it is extremely great to be a perception of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty dairy dishes, animal fats and vegetable oils during drinking drink drink, they must be completely rejected.As a result, you will be rewarded for a loss of 7 kilograms of overweight.
What to drink in the day
The drinking diet is based on different types of liquids.It is clear that this principle is as follows:
- In day - milk, dairy cocktails, dairy drinks;
- II day meat and vegetable flags, soups, stew, cabbage soup, soups-puree;
- Day III - concentrated fruit juices;
- Day IV - leaf tea (green, white, red, black), frame, herbal decoctions;
- V-fruit day and berries jelly based on starch;
- Day VI - compost from fresh fruit, berries and dried fruit;
- Day VII - oat broth or jelly.
For drinking diet, preferably three meals a day.It is also nice to fix 1-2 snacks between basic meals.
Drinking diet for 7 days
How to eat during drinking diet so that the result is excellent?The question is very important and we will tell you what you need to eat and drink every day, so that drinking diet and help you lose weight quickly and for a long time.As many people like to say - "I sit on a diet from Monday."So we will do it.So the menu for 7 days:
Monday
- Morning meal - 200 ml of milk cocktail with strawberry juice.
- Lunch - natural drinking yogurt with cereals (150 ml).
- Evening meals - 1.5 cup of kefir with 1% fat.
Tuesday
- Puree soup is found in the morning with zucchini, broccoli and carrots (300 g).
- Lunch - chicken broth cup with croutons.
- Dinner from cucumber with chopped green is a cucumber.
Wednesday
- The breakfast is pineapple juice (250 ml).
- Lunch - Citrus frish (the same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two lemon slices without sugar (350 ml).
- Lunch - tea limit (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - composition of strawberries and raspberries (1.5 glasses).
- Dinner - compote dried fruit (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - decoction of oats (100 ml).
Lose weight reviews
Despite its unusual, the kernel is a drinking diet for weight loss.This can be understood by reviews, and there is only a large number.Such a peace is not surprising around this method to get rid of too much weight: drinking diet is available, there is no need for large cash costs and gives quick results.Many women use urgent weight loss for the event or victory in the future, and does not fail.Other reviews say that drinking diet saved not only to save them from the hate kilograms that hated them in a short period, but also ensured that those for a long time.
Often reviews about a positive drinking diet.People who try this method to lose weight: it is difficult to rebuild a new unusual diet for the first three days, and after everything is like a clock work, and incredible brightness depends in the body.
But drinking diet is there for weight loss and negative reviews.Of the disadvantages of the diet, most of the people notice that there is a strong hunger, because permanent food satisfies even better that the body needs with food.Some had a weakness and dizziness over the first three days of the experiment, one fell completely blood pressure.
Exit from a drinking diet
The right output is very important for any weight loss method completely, and no look at the liquid diet.You need to go out of the drinking diet slowly: if you return immediately to the previous menu, all your work will go into immediate drainage, and the kilograms will lose “decoration” on your body again.After a drinking diet, the usual products need to be introduced gradually in the Diet-1-2 per day, and this process should take about 15 days in total.Let it be first fruit, vegetables and berries, then - in the second week of fish disappeared and baked, fed meat (birds, rabbit, veal, lean beef) and other protein foods.Strict compliance with these recommendations will be the key to the effect of consolidating effect as a result of losing weight on a drinking diet for a long time.
Secrets of success
- To not break when you want to quit your enterprise, remember that you will get a healthy slim body in the end.This is a good incentive to give a drinking diet 7 days to the end.
- Mark every last day of drinking diet in the calendar.
- Get old in your wardrobe, but the favorite thing you can't spend more about a full figure.Now, think of yourself in all, with Aspen waist.From now on, this is your incentive to get rid of hate kilograms with the help of drinking diet!
Contraindicated
Drinking diet is contradictory in hypo-and in hypertension, cores;Having problems with the stomach, the intestine, the kidneys at risk of edema, as well as pregnant women and lactation women.